The Muhammad Ali Approach to Affirmations Last year for Christmas I bought a ‘Big Life Journal’ for my two boys. […]

A Day in the Life – Emma Woke up, got out of bed, took a bunch of dopamine. Living with

Positive Affirmations Emma wrote recently about Mohammad Ali and how it created her own motivational mantra. How positive affirmations helped

Moving On Alone I’ve put off writing about this for some time. It’s tricky. I have wanted to work it

Bodily Intimidation Last night I went to karate in glacier-mode. A glacier is a good analogy for times when I

Wait… What? Surprise! Remember me? I know. It’s been a really long time. You know when people say they have

Keep On Moving! Hello again, or as we say in New Zealand, Kia ora. I have been remiss with my

Pilates Power I have just returned from a Pilates class. I’m supposed to be completing a blog post for kittyfitton.com

Because research makes me miserable I don’t often read much about Parkinson’s and research. Perhaps I ought to do it,